• Empowering You to Achieve Radiant Health and Wellness


  • Nutrify and Detoxify to Purify Your System


  • Improve Athletic Performance, Prevent Injury


About Live Well



“Vibrant, radiant health begins at the cellular level.”

Live Well LLC is a holistic, integrative and alternative medicine practice.  We offer nutrition, detoxification and stress management therapies designed to strengthen, nourish and detoxify the body so that the body can heal itself. Quantum physics has proven that cellular disharmony is a result of chronic imbalance caused by physical, biochemical or emotional stress from factors including nutritional deficiencies, toxic accumulation, physical or emotional trauma and exposure to electromagnetic frequencies. Over time, any of these imbalances will slowly disrupt the biological processes needed to maintain cellular harmony and homeostasis. When our cells, all 100 trillion of them, are nourished and cleansed they function better and so will you! Our objective is to empower every individual with the information and tools they need to prevent disease and achieve ageless radiant health and well-being.



lauren haydenLauren Hayden  MS, BCHN, CSCS

Credentials and Certifications: Holistic Nutrition MS; Board Certified Holistic Nutritionist (NANP), Applied Kinesiologist, Master QRA Practitioner; NSPA certified strength, conditioning, nutrition and weight management specialist; USTA Sport Science Certification; TRX specialist; former USPTA and PTR tennis professional; BA History and Political Science

Lauren Hayden is the owner of Live Well established in 2010.  She has been passionate about health and fitness all her life. Lauren holds a masters degree in holistic nutrition. She is an athlete, former tennis professional, NSPA Certified Conditioning Specialist, Certified Nutrition, Weight and Stress Management Specialist and has been practicing applied kinesiology using Quantum Reflex Analysis (QRA) since 2010. She has a wealth of knowledge and expertise in how the body functions, why it malfunctions and what we need to do to maintain, improve, or restore vibrant health.

An athlete all her life, Lauren has learned to treat the body as a precious, dynamic living machine. She has been challenged with numerous health crises with herself, her family, and her clients, which she learned to overcome holistically using natural remedies that she teaches today. Lauren believes that a healthy lifestyle consisting of regular exercise, flexibility, myofascial release, meditation, proper nutrition, and a detoxification program are our best defense against disease and premature aging. She is available for personal and corporate consultations.


“When the body consistently receives exercise, emotional stability, nutritional and detoxification support, it has the capacity to heal itself providing a foundation for radiant health and well-being.”

To learn more about Lauren, click here



john pludaJohn Pluta  MD QRA PMA

Credentials and Certifications:  Medical Doctor, Doctor of Pastoral Medicine, Spiritual and Esoteric Health Professional, Quantum Reflex Analysis Practitioner

With extensive medical training and a passion for natural medicine and esoteric healing, John serves to aid the process of one’s self-discovery into wellness, as demonstrated through the client’s awareness of their own bio-energy field. As a Doctor of Pastoral Medicine, John incorporates a number of healing modalities into his practice including QRA, meditation, esoteric and spiritual healing, emotional repolarization and energy rejuvenation therapies.


My goal in assessing and promoting wellness is to:

  • Recognize early trouble- and resolve imbalance before more drastic means are needed
  • Work with nature using a comprehensive assessment (to find the root cause or inter-relating factors) to restore our balance, regain health, and lessen adverse effects
  • Evaluate and use the most successful and minimally invasive means of healing and wellness
  • Offer more individually geared and specific treatment plans using one or more healing modalities to attain wellness more quickly while limiting recurrence. To learn more about John, click here.


Let food be thy medicine and medicine be thy food. – Hippocrates

 To learn more about John, click here


Health & Wellness Resources


Follow Live Well

© 2014 Live Well, llc. | All Rights Reserved | Legal Notice