• Empowering You to Achieve Radiant Health and Wellness


  • Nutrify and Detoxify to Purify Your System


  • Improve Athletic Performance, Prevent Injury


About Live Well



“Achieve Physical, Emotional and Spiritual Well-Being”

Live Well is a holistic, complementary and alternative medicine practice trained in functional medicine.  We believe that restoring cellular function by eliminating stress to the physical, emotional and spiritual body can prevent and, in many cases, reverse chronic disease. Our healing begins with diagnostic lab testing providing information necessary to design a customized lifestyle management program for your unique needs.  Over a 6-12 month period, we incorporate alternative therapies including medical nutrition therapy, dietary and weight management counseling, whole body detoxification of environmental toxins, homeopathy, and stress management programs designed to bring the body back to ideal health.   Live Well, has been a pioneer in health and wellness since the1990’s and is recognized as an expert in detoxification and medical nutrition therapy for the prevention and treatment of diseases caused by environmental toxicity including cancer, cardiovascular, and endocrine disorders.

Wellness is the medicine of our future.”

  Are you ready to transform your health so you feel and look your best? Do you need energy and brain power to maximize your performance at work, in sport and in life?  What if we could reduce or eliminate your stress, anxiety and brain fog, improve your quality of sleep?  Perhaps you suffer with poor digestion, need to lose weight, or need help with your diet and exercise program?  Have you been diagnosed or want to prevent diabetes, cardiovascular disease, autoimmune diseases, dementia or cancer? Do you intuitively believe that your body has the ability to heal itself when the underlying cause of the imbalance is identified and addressed?

Healing begins with a dream, a burning desire to overcome the stressors that are challenging our health and preventing us from achieving an exceptional life.  If you are motivated, ready to commit to transforming your health over the next 6-12 months and seeking a professional alternative medicine approach, take action and schedule a strategy session to learn more about how we will empower you to achieve radiant health so you can live well.

Transformation Strategy Session





lauren haydenLauren Hayden  MS, BCHN, CSCS

Credentials and Certifications: Holistic Nutrition MS; Board Certified Holistic Nutritionist (NANP), Applied Kinesiologist, Master QRA Practitioner; NSPA certified strength, conditioning, nutrition and weight management specialist; USTA Sport Science Certification; TRX specialist; former USPTA and PTR tennis professional; BA History and Political Science

Lauren Hayden is the owner of Live Well established in 2010.  She has been passionate about health and fitness all her life. Lauren holds a masters degree in holistic nutrition. She is an athlete, former tennis professional, NSPA Certified Conditioning Specialist, Certified Nutrition, Weight and Stress Management Specialist and has been practicing applied kinesiology using Quantum Reflex Analysis (QRA) since 2010. She has a wealth of knowledge and expertise in how the body functions, why it malfunctions and what we need to do to maintain, improve, or restore vibrant health.

An athlete all her life, Lauren has learned to treat the body as a precious, dynamic living machine. She has been challenged with numerous health crises with herself, her family, and her clients, which she learned to overcome holistically using natural remedies that she teaches today. Lauren believes that a healthy lifestyle consisting of regular exercise, flexibility, myofascial release, meditation, proper nutrition, and a detoxification program are our best defense against disease and premature aging. She is available for personal and corporate consultations.


“When the body consistently receives exercise, emotional stability, nutritional and detoxification support, it has the capacity to heal itself providing a foundation for radiant health and well-being.”

To learn more about Lauren, click here



john pludaJohn Pluta  MD QRA PMA

Credentials and Certifications:  Medical Doctor, Doctor of Pastoral Medicine, Spiritual and Esoteric Health Professional, Quantum Reflex Analysis Practitioner

With extensive medical training and a passion for natural medicine and esoteric healing, John serves to aid the process of one’s self-discovery into wellness, as demonstrated through the client’s awareness of their own bio-energy field. As a Doctor of Pastoral Medicine, John incorporates a number of healing modalities into his practice including QRA, meditation, esoteric and spiritual healing, emotional repolarization and energy rejuvenation therapies.


My goal in assessing and promoting wellness is to:

  • Recognize early trouble- and resolve imbalance before more drastic means are needed
  • Work with nature using a comprehensive assessment (to find the root cause or inter-relating factors) to restore our balance, regain health, and lessen adverse effects
  • Evaluate and use the most successful and minimally invasive means of healing and wellness
  • Offer more individually geared and specific treatment plans using one or more healing modalities to attain wellness more quickly while limiting recurrence. To learn more about John, click here.


Let food be thy medicine and medicine be thy food. – Hippocrates

 To learn more about John, click here


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