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Consultations with Lauren

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lauren haydenLauren Hayden  MS, BCHN, FMP, NSPA

Credentials and Certifications: Master’s in Science Holistic Nutrition, Board Certified Holistic Nutritionist,  Functional Medicine Practitioner, Master Applied Kinesiologist, Holistic Health Practitioner; NSPA Certified Strength & Conditioning Specialist, NSPA Certified Nutrition and Weight Management Specialist; Certified USTA Sport Science, Certified TRX specialist; former USPTA and PTR tennis professional; BA History and Political Science

Lauren Hayden is the owner of Live Well. She has been passionate about health and wellness all her life. As an athlete, former tennis professional, Strength & Conditioning Specialist, holistic nutritionist, and skilled kinesiologist, she has a wealth of knowledge and expertise in how the body functions, why it malfunctions and what we need to do to maintain, improve, or restore vibrant health.

 


Consultation-15

15 Minute Consultations include any of the following:

Instructional Review of:

  • Nutrition program
  • Detoxification program
  • Home energy therapies
  • Myofascia release program
  • Exercise program
  • Dietary programs
  • Weight management programs

Other services include:

  • Product toxicity testing
  • Program completion evaluation
  • Research of products or their drug interactions
  • Conversations with Lauren lasting 15 minutes

*This brief 15 minute consultation is a service to existing clients to review or update their existing program, answer detailed questions and for personal information and recommendations.

Book a 15 Minute Consultation

Consultation-30

30 Minute Consultations can include any of the following:

Functional Lab Analysis

  • Review your lab reports in the functional range
  • Provide insight and clues to the meaning of the reports
  • 15 minute consultation with Lauren to offer her insight
  • Provide you with a detailed report

QRA Exam (in person only) prerequisite initial consultation

  • 7 point acupuncture meridian evaluation of target organ system
  • Identify nutritional support or deficiency needed to rebalance the organ of gland
  • Identify internal detoxification needed to relieve stress to the organ or gland system
  • Identify the root cause or causes of imbalance
  • Explanation of the physiology of the imbalance
  • Provide a comprehensive and detailed program

Dietary Counseling Follow up (In Person, Phone or Skype)

  • Adjust the next step to your program
  • Review your progress and provide the next step toward your goal
  • Provide an update to you existing program for four weeks

Weight Management Review (In Person, Phone or Skype)

  • Adjust and make changes to update your dietary or weight management program
  • Revise your detailed program for you to follow
  • Recommended weekly evauation and update to move you closer to your goals

External Detoxification

  • Instructions for home energy rejuvenation therapy
  • Castor oil packs
  • Coffee enema’s

Interference field testing.

  • Locating interference fields and their corresponding command center and reflex point
  • Provide the best product match to repolarize the energy field restoring coherence and communication to the biofield

Emotional Repolarization Technique

  • Meet personally with Lauren each month to evaluate emotional interferences that are preventing you from attaining fabulous health
  • Provide you with the information to bring home with you for daily clearance program

Group Classes Seminars and Webinars

Detoxification

  • Juicing, Master Cleanse
  • Liver Gallbladder Flushes
  • Parasite Cleansing

Other Services may include

  • Myofascia release
  • Stretching
  • Cooking classes
  • Group personal training, TRX
  • Nature walk
  • Energy rejuvenation therapy
  • Conversations with Lauren lasting 30 minutes

Book a 30 Minute Consultation

Consultation-60

60 Minute Consultation can include any of the following:

QRA Exam – In Person

  • Comprehensive 15 point acupuncture meridian point evaluation
  • Identify nutritional support or deficiency needed to rebalance the organ of gland
  • Identify internal detoxification needed to relieve stress to the organ or gland system
  • Identify the root cause or causes of imbalance
  • Explanation of the physiology of the imbalance
  • Provide a comprehensive and detailed program

Dietary Counseling (In Person, Phone or Skype)

  • Track your diet for 7 days with a food diary
  • Review your comprehensive food diary and formulate a plan that works for you to improve various components of your diet
  • Comprehensive program provided to follow for 4 weeks

Weight Management Consultation (In Person, Phone or Skype)

It is required for you to make a full year commitment to your health for this program to be effective in achieving your health and wellness goals. This is part of a comprehensive program to address any of the following components needed to meet your weight management goals:

  • Dietary recommendations
  • Exercise program for your personal goals
  • Improve digestion and assimulation of nutrients
  • Internal detoxification
  • External detoxification
  • Hormonal imbalances
  • Emotional repolarization
  • Food Sensitivities and allergies

Internal Detoxification Programs (In Person, Phone or Skype)

  • Individually guided detoxification support
  • Detailed instructions and email, text or phone followups
  • Full confident and refreshed each step of the way

External Detoxification

  • Instructions for home treatments
  • Energy rejuvenation therapy
  • Castor oil packs
  • Coffee enema’s

Interference field testing

  • Locate interference fields from surgeries and blunt force trauma
  • Locate corresponding command center and reflex point
  • Provide the best product match to repolarize the energy field restoring coherence and communication to the bio-field.

Emotional Repolarization Technique (in person)

  • Meet personally with Lauren each month to evaluate emotional interferences that are preventing you from attaining fabulous health.
  • Provide you with detailed daily emotional clearing homework

Other Services include:

  • Group Classes (in person, phone or skype)
  • Seminars and webinars on various nutrition topics including
  • Detoxification
  • Meditation
  • Myofascia release
  • Stretching
  • Cooking classes
  • Group personal training
  • Nature walks
  • Energy rejuvenation therapy (per trauma site)
  • Conversations with Lauren lasting 60 minutes

Book a 60 Minute Consultation

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