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Consultations with Lauren

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lauren haydenLauren Hayden  QRA HHP NSPA

Credentials and Certifications: Master Quantum Reflex Analysis (QRA) Practitioner; Holistic Health Practitioner; NSPA strength, conditioning, nutrition and weight management specialist; USTA Sport Science certification; TRX specialist; former USPTA and PTR tennis professional; BA History and Political Science; Currently enrolled with the American College of Health Science to receive a Masters of Science in Holistic Nutrition.

Lauren Hayden is the owner of Live Well. She has been passionate about health and fitness all her life. As an athlete, former tennis professional, NSPA Conditioning Specialist, personal trainer, nutrition and weight management specialist and Quantum Reflex Analysis practitioner, she has a wealth of knowledge and expertise in how the body functions, why it malfunctions and what we need to do to maintain, improve, or restore vibrant health.

 


Consultation-15

15 Minute Consultations include any of the following:

Instructional Review of:

  • Nutrition program
  • Detoxification program
  • Home energy therapies
  • Myofascia release program
  • Exercise program
  • Dietary programs
  • Weight management programs

Other services include:

  • Product toxicity testing
  • Program completion evaluation
  • Research of products or their drug interactions
  • Conversations with Lauren lasting 15 minutes

*This brief 15 minute consultation is a service to existing clients to review or update their existing program, answer detailed questions and for personal information and recommendations.

Book a 15 Minute Consultation

Consultation-30

30 Minute Consultations can include any of the following:

Functional Lab Analysis

  • Review your lab reports in the functional range
  • Provide insight and clues to the meaning of the reports
  • 15 minute consultation with Lauren to offer her insight
  • Provide you with a detailed report

QRA Exam (in person only) prerequisite initial consultation

  • 7 point acupuncture meridian evaluation of target organ system
  • Identify nutritional support or deficiency needed to rebalance the organ of gland
  • Identify internal detoxification needed to relieve stress to the organ or gland system
  • Identify the root cause or causes of imbalance
  • Explanation of the physiology of the imbalance
  • Provide a comprehensive and detailed program

Dietary Counseling Follow up (In Person, Phone or Skype)

  • Adjust the next step to your program
  • Review your progress and provide the next step toward your goal
  • Provide an update to you existing program for four weeks

Weight Management Review (In Person, Phone or Skype)

  • Adjust and make changes to update your dietary or weight management program
  • Revise your detailed program for you to follow
  • Recommended weekly evauation and update to move you closer to your goals

External Detoxification

  • Instructions for home energy rejuvenation therapy
  • Castor oil packs
  • Coffee enema’s

Interference field testing.

  • Locating interference fields and their corresponding command center and reflex point
  • Provide the best product match to repolarize the energy field restoring coherence and communication to the biofield

Emotional Repolarization Technique

  • Meet personally with Lauren each month to evaluate emotional interferences that are preventing you from attaining fabulous health
  • Provide you with the information to bring home with you for daily clearance program

Group Classes Seminars and Webinars

Detoxification

  • Juicing, Master Cleanse
  • Liver Gallbladder Flushes
  • Parasite Cleansing

Other Services may include

  • Myofascia release
  • Stretching
  • Cooking classes
  • Group personal training, TRX
  • Nature walk
  • Energy rejuvenation therapy
  • Conversations with Lauren lasting 30 minutes

Book a 30 Minute Consultation

Consultation-60

60 Minute Consultation can include any of the following:

QRA Exam – In Person

  • Comprehensive 15 point acupuncture meridian point evaluation
  • Identify nutritional support or deficiency needed to rebalance the organ of gland
  • Identify internal detoxification needed to relieve stress to the organ or gland system
  • Identify the root cause or causes of imbalance
  • Explanation of the physiology of the imbalance
  • Provide a comprehensive and detailed program

Dietary Counseling (In Person, Phone or Skype)

  • Track your diet for 7 days with a food diary
  • Review your comprehensive food diary and formulate a plan that works for you to improve various components of your diet
  • Comprehensive program provided to follow for 4 weeks

Weight Management Consultation (In Person, Phone or Skype)

It is required for you to make a full year commitment to your health for this program to be effective in achieving your health and wellness goals. This is part of a comprehensive program to address any of the following components needed to meet your weight management goals:

  • Dietary recommendations
  • Exercise program for your personal goals
  • Improve digestion and assimulation of nutrients
  • Internal detoxification
  • External detoxification
  • Hormonal imbalances
  • Emotional repolarization
  • Food Sensitivities and allergies

Internal Detoxification Programs (In Person, Phone or Skype)

  • Individually guided detoxification support
  • Detailed instructions and email, text or phone followups
  • Full confident and refreshed each step of the way

External Detoxification

  • Instructions for home treatments
  • Energy rejuvenation therapy
  • Castor oil packs
  • Coffee enema’s

Interference field testing

  • Locate interference fields from surgeries and blunt force trauma
  • Locate corresponding command center and reflex point
  • Provide the best product match to repolarize the energy field restoring coherence and communication to the bio-field.

Emotional Repolarization Technique (in person)

  • Meet personally with Lauren each month to evaluate emotional interferences that are preventing you from attaining fabulous health.
  • Provide you with detailed daily emotional clearing homework

Other Services include:

  • Group Classes (in person, phone or skype)
  • Seminars and webinars on various nutrition topics including
  • Detoxification
  • Meditation
  • Myofascia release
  • Stretching
  • Cooking classes
  • Group personal training
  • Nature walks
  • Energy rejuvenation therapy (per trauma site)
  • Conversations with Lauren lasting 60 minutes

Book a 60 Minute Consultation

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