Liver Gallbladder Spring Detox with Qigong

Written by Lauren Hayden. Posted in Detoxification, Detoxification and Cleansing Support, Digestive Support, Educational Series, Energy Support

Qigong and Liver Gallbladder Detox


The Ultimate Detox for Rejuvenation and Disease Prevention


Join Pauline and Lauren for a fabulous day of energy healing and rejuvenation.  We will begin with an introduction to Qigong barefoot on the grass so dress warmly! Pauline Reid, Qigong instructor will share this powerful Chinese energy healing art.  Qigong, has been practiced for thousands of years in the East to create and maintain health through the balance of  mind, body and spirit. This introductory class will enlighten you to this ancient art and the numerous ways it will benefit your health.  Pauline will share her wisdom as we explore some simple movements and breathing exercises that easily integrate into our daily lives. Movements to support the Liver and Gall Bladder will be the focus in this session, to ground, energize and prepare us for a busy spring season.  

Join Lauren Hayden, energy, nutrition and detoxification expert and learn  the metabolic functions of the liver and gallbladder highlighting their essential role in  weight management, digestion of macro and micro nutrients and disease prevention.  You will learn the connection of the liver gallbladder to weight management, hormone and brain health.  Lauren will take you through the three easy steps to a healthy liver gallbladder that can be done in the comfort of your own home.   Mark your calendar and join us for this fabulous day of rejuvenation as we awaken, ground and provide you with the tools you need for a healthier mind, body and soul.

Sunday, April 10, 2016
1:30 – 4:30 pm
Qigong and Seminar Cost $60.00
or separate
Qigong Session $25.00
Liver Gallbladder Detox $ 40.00

 Live Well LLC
5721 Windsor Gate Lane
Fairfax, VA 22030

RSVP to:


Qigong Energy Session           1:30 – 2:45
Refreshments                           2:45 – 3:00    
Liver/Gallbladder                      3:00 – 3:45
Workshop                                  3:45 – 4:30

Liver Gallbladder Seminar  

A. Function of the Liver and Gallbladder
B. Why a Liver Gallbladder flush is essential in our toxic world
C. Benefits of a Liver Gallbladder Detox

  • Cleanse and strengthen the liver
  • Cleanse and strengthen the gallbladder
  • Cleanse the blood
  • Strengthens the immune system
  • Improve fatty acid metabolism
  • Improve hormone function
  • Improve cholesterol metabolism
  • Improve elimination and relief from constipation
  • Weight loss and reduction in body fat
  • Disease preventive strategy
  • Radiant hair, skin and nails
  • Improve your sleep
  • Improve mood and irritability
  • Remove small gallstones from the gallbladder
  • Minimize risk of osteoporosis
  • Change of lifestyle, improved health, well-being and committment
  • Workshop in the kitchen 3:45- 4:30

    Simple instructions, simple solutions

  • Coffee enema procedure
    Gallbladder flush procedure

“Empowering you to achieve radiant health and well-being”

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Oral Contraceptives: A Risk Factor to Gallbladder Disorders

Written by Lauren Hayden. Posted in All, Detoxification, Digestive Support, Educational Series, Endocrine Support, Nutritional Support


Gallbladder disease affects an estimated 20 million Americans and is now the leading surgical procedure in the United States (Hoffman, 2014). Research as far back as 1975 reported on the necessity of administering Vitamin B6 to prevent excretion of tryptophan metabolites resulting from use of oral contraceptives in woman. More than 99 percent of women age 15-44 have used some form of contraceptive (Guttmacher, 2014) and oral contraceptives account for an estimated 17 percent, about 10 million American woman. Recent studies now link oral contraceptives as the leading risk factor in gallbladder disease in woman who have ever used oral contraceptives. Nutritional scientists identify vitamin B6 deficiencies as the principle cause of gallbladder disorders associated with oral contraceptive use. Supplementation with live source B6 is essential for the prevention of gallbladder disorders and disease in woman taking oral contraceptives.

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Gluten-Free Fruit Stuffing

Written by Lauren Hayden. Posted in All, Digestive Support, Gluten Free Recipes



Photo by Noel Barnhurst

Rice and Fruit Stuffing Recipe


Stuffing is a favorite dish during the holiday season.  The basis for a great stuffing is the combination of tastes from fruits, herbs, nuts and a gluten free rice cube or rice base.  A great stuffing takes time to prepare so doing the chopping ahead of time will save time and make it easy.  Here is my basic recipe.


  • 8 tablespoons (1 stick) butter
  • 1 large onions chopped
  • ½ bunch of organic celery chopped
  • 2 cups wild rice or rice bread cubes (about one 8-ounce package)
  • 2 cups water for rice only
  • 1 cup apple (Stayman or Wine Sap are best) coarsely chopped.
  • 1 cup organic red or purple grapes
  • 1/2 cup each organic dried apricots
  • 2 cups walnuts and/or macadamia chopped
  • 1 tsp sea salt and 1/2 tsp pepper
  • 3 tsp of herbs oregano, tyme, rosemary, sage


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Gluten Free in 2015

Written by Lauren Hayden. Posted in All, Digestive Support, Nutritional Support



Are you ready to begin your journey toward radiant health and wellness this holiday season and continue throughout the New Year?

Health and nutrition experts agree that adopting a gluten free lifestyle is not just a fad, it is a necessity. Research on the ill effects of gluten is overwhelming. The Center for Disease Control considers gluten a public health threat responsible for most childhood allergies citing over 75 percent of all grain products are made from wheat (CDC, 2013). Gluten is becoming easier to avoid, as escalating public request for gluten free choices are emerging. Hopefully we will soon see fresh gluten free bread and pizza at Whole Foods, college campuses and on restaurant menus as this new lifestyle trend becomes contagious.

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Eat Live and Thrive

Written by Lauren Hayden. Posted in All, Digestive Support, Educational Series, Energy Support


raw foods dietThe human body is not engineered to eat cooked food. Many people eat cooked meals everyday and they think that they are healthy. Living raw foods bring an outstanding level of vibrant healthy living, because they contain the phytonutrients from the sun and the earth that resonate with our human cell biology and chemistry. If your body has trouble digesting raw foods, it is likely that you have depleted levels of Hydrochloric Acid needed to pulverize and break foods down.

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Digestion – Our Gut Protection System, GPS

Written by Lauren Hayden. Posted in All, Digestive Support


Radiant Health begins with healthy digestion.  Let us show you how to heal your digestive system holistically.

Symptoms of poor digestion include:

  • intestinal gas
  • heartburn
  • bloating
  • acid reflux
  • constipation
  • acne
  • allergies
  • poor sleep
  • belly fat
  • weight gain
  • IBS and ulcers


Great health begins with the healthy ecology and function of the digestive system. How well it is taken care of is a determining factor in both the quality and longevity of an individual’s life. Often we ignore or mask the symptoms of our body’s natural warning signs including acid reflux, allergies or constipation.

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