Liver Gallbladder Spring Detox with Qigong

Written by Lauren Hayden. Posted in Detoxification, Detoxification and Cleansing Support, Digestive Support, Educational Series, Energy Support

Qigong and Liver Gallbladder Detox


The Ultimate Detox for Rejuvenation and Disease Prevention


Join Pauline and Lauren for a fabulous day of energy healing and rejuvenation.  We will begin with an introduction to Qigong barefoot on the grass so dress warmly! Pauline Reid, Qigong instructor will share this powerful Chinese energy healing art.  Qigong, has been practiced for thousands of years in the East to create and maintain health through the balance of  mind, body and spirit. This introductory class will enlighten you to this ancient art and the numerous ways it will benefit your health.  Pauline will share her wisdom as we explore some simple movements and breathing exercises that easily integrate into our daily lives. Movements to support the Liver and Gall Bladder will be the focus in this session, to ground, energize and prepare us for a busy spring season.  

Join Lauren Hayden, energy, nutrition and detoxification expert and learn  the metabolic functions of the liver and gallbladder highlighting their essential role in  weight management, digestion of macro and micro nutrients and disease prevention.  You will learn the connection of the liver gallbladder to weight management, hormone and brain health.  Lauren will take you through the three easy steps to a healthy liver gallbladder that can be done in the comfort of your own home.   Mark your calendar and join us for this fabulous day of rejuvenation as we awaken, ground and provide you with the tools you need for a healthier mind, body and soul.

Sunday, April 10, 2016
1:30 – 4:30 pm
Qigong and Seminar Cost $60.00
or separate
Qigong Session $25.00
Liver Gallbladder Detox $ 40.00

 Live Well LLC
5721 Windsor Gate Lane
Fairfax, VA 22030

RSVP to:


Qigong Energy Session           1:30 – 2:45
Refreshments                           2:45 – 3:00    
Liver/Gallbladder                      3:00 – 3:45
Workshop                                  3:45 – 4:30

Liver Gallbladder Seminar  

A. Function of the Liver and Gallbladder
B. Why a Liver Gallbladder flush is essential in our toxic world
C. Benefits of a Liver Gallbladder Detox

  • Cleanse and strengthen the liver
  • Cleanse and strengthen the gallbladder
  • Cleanse the blood
  • Strengthens the immune system
  • Improve fatty acid metabolism
  • Improve hormone function
  • Improve cholesterol metabolism
  • Improve elimination and relief from constipation
  • Weight loss and reduction in body fat
  • Disease preventive strategy
  • Radiant hair, skin and nails
  • Improve your sleep
  • Improve mood and irritability
  • Remove small gallstones from the gallbladder
  • Minimize risk of osteoporosis
  • Change of lifestyle, improved health, well-being and committment
  • Workshop in the kitchen 3:45- 4:30

    Simple instructions, simple solutions

  • Coffee enema procedure
    Gallbladder flush procedure

“Empowering you to achieve radiant health and well-being”

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Cardio Protective Nutrition for a Healthy Heart

Written by Lauren Hayden. Posted in Athletic Performance, Detoxification, Energy Support, Mineral Support


“Prevent cardiovascular disease,  understand the causes,  empower yourself to take action”

Atherosclerosis is the leading cause of cardiovascular disease and mortality in the industrialized world.  Current theories on the etiology of CVD formation include the endotoxin theory of damage to the tunica, the inflammation and oxidation of cholesterol theory and the hydroxyapatite theory of calcium formation.   This literature review explores six leading phytonutrients and minerals, Bear garlic (Allium ursinum), Garlic (Allium Sativum), Turmeric (Curcuma longa), Delta Tocotrienol, and Vitamin D3 and Coral Calcium, shown effective against the causes of atherosclerosis.  Along with a healthy diet, exercise and stress management we found that phytonutrients from plants and minerals are effective in the prevention and treatment of atherosclerosis.

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Disease Prevention Strategies for 2016

Written by Lauren Hayden. Posted in Detoxification, Detoxification and Cleansing Support, Energy Support, Mineral Support, Nutritional Support



  • As we contemplate our wellness resolutions this New Year, consider integrating a detoxification, nutritional supplementation and stress management component to your wellness program.   Mark your calendar and join us for an open house to learn simple strategies to make 2016 your year to learn the latest  disease prevention techniques and the importance of  detoxification.

    Sunday, February 28, 2016
    3-5 pm
    Seminar Cost $40.00
    (applied toward consultation)

    Live Well LLC
    5721 Windsor Gate Lane
    Fairfax, VA 22030


    Acute or chronic toxicity from environmental chemicals, infectious agents (bacteria, viruses and parasites) and electromagnetic radiation stress or injure our cell (Banasik, 2013). Toxicity can cause disease and is the number one challenge facing our health today (Sears, 2013).  Chronic toxicity can alter cellular function and the microenvironment of the cell (Casey, Amedei, Aguilano et al 2015)   leading to diseases  including, cardiovascular, endocrine disorders (thyroid, hormonal imbalances) neurodegenerative disorders (Alzheimer’s, Multiple Sclerosis, Parkinson’s) and many cancers including breast, prostate (Sears, 2013) and blood cancers including leukemia.

    Internal detoxification is the elimination of internal stressors including bacteria, viruses, parasites, and environmental toxins from pesticides and heavy metals which suppress the immune system and interfere with cellular communication and or function (Copstead & Banasik, 2013). Many phytonutrients and minerals have been targeted as inhibitory agents capable of influencing tumorigenesis and stimulating apoptosis of cancer cells cell (Casey, Amedei, Aguilano et al 2015).  Many FDA approved, herbal botanicals (phytonutrients) support internal detoxification including:

    • Allicidin effectively eliminates candida and other bacteria
    • Medi-clay FX and Gamma Detox  promote intracellular and extracellular detoxification
    • Cardio ND is a blood cleanser shown to safely and effectively support healthy blood pressure and cardiovascular health
    • Immuno ND detoxifies the lymph improving immune function
    • Oregano Oil, Olive Leaf and Premier HCL detoxify viruses supporting immune function of white blood cells


    A healthy diet is essential, difficult to maintain and typically not enough to prevent and reverse disease.  Nutritional deficiencies and infection may provide stimulus for disease and cancer cell proliferation (Banasik, 2013). Provide your cells with the phytonutrient (plant based nutrients) through supplementation and dietary support to keep your cells and organs working at optimal function.

    Focus your programs on:

    • Correcting nutritional deficiencies
    • Supporting the immune system
    • Balancing the pH of the bodily fluids through dietary and mineral support
    • Improving the digestion and absorption of micro and macronutrients


    Exercise has been clinically shown to be essential to our health and well-being due to increased cellular metabolism and stress reduction. Benefits of exercise include:

    • Increases oxygen and cellular detoxification
    • Increased ventilation and circulation
    • Stress relief through release of catecholamines and stress hormones  (Seaward, 2015)
    • Physical stimulation prevents homeostatic dysfunction
    • Increases physical fitness and quality of life
    • Reduces fatigue
    • Improve energy and stamina
    • Promotes weight loss through activation of fat and carbohydrate metabolism.

    “Empowering you to achieve radiant health and well-being”



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Eat Live and Thrive

Written by Lauren Hayden. Posted in All, Digestive Support, Educational Series, Energy Support


raw foods dietThe human body is not engineered to eat cooked food. Many people eat cooked meals everyday and they think that they are healthy. Living raw foods bring an outstanding level of vibrant healthy living, because they contain the phytonutrients from the sun and the earth that resonate with our human cell biology and chemistry. If your body has trouble digesting raw foods, it is likely that you have depleted levels of Hydrochloric Acid needed to pulverize and break foods down.

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