Group On-line Nutrition Coaching Class

1 (30 minute) Live Zoom Session with Q & A
First and Third Thursday of Every Month
Time: 3:00 -3:30 PM

$ 25
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Group On-line Nutrition Coaching Class

This on-line group class is open to everyone and anyone. Those enrolled in The Nutrition Essentials Rejuvenation or Restoration Programs will receive six classes for weekly support and educational material during their comprehensive program.  Anyone not enrolled in a program is welcome to join in a class who seeking information on nutrition, dietary information and how food and nutrition support health and protect against disease. Each  class is live and recorded and will provide valuable information about using food to improve diet,  weight management and to improve health and quality of life. You will meet with our board-certified holistic nutritionist and health coach the first or third Thursday of every month via zoom conferencing.  

What you will receive:

  • One 30-minute class with a board-certified holistic nutrition professional with 20 years of dietary
    and weight management coaching expertise
  • Class includes 10 minute Q & A
  • Link to access the recorded program
  • Classes will be offered the first and third Thurday’s of every month from 3:00 – 3:30 PM

Topics will include:

  • How food is used as medicine
  • How food and nutrition function to protect against disease
  • Which supplements best support specific condition being discussed
  • How supplements support the immune system for condition being discussed
  • How carbohydrates, fatty acids and proteins function in the body
  • Making healthy food choices
  • Recipes 
  • Info on selecting the best product or nutrient for your symptom (sleep, pain, energy, acne and more).