Meet Lauren Hayden
Meet Lauren Hayden, MS, BCHN, CCS
Board-Certified Holistic Nutrition Professional
Lauren Hayden is a board-certified holistic nutrition professional, applied kinesiologist, clinical homeopathic specialist, and functional wellness mentor with over 25 years of experience coaching individuals toward vibrant, sustainable health. She founded Live Well in 2010 with the mission to transform how people understand and care for their bodies.
A lifelong athlete and former tennis professional, Lauren views the body as a dynamic, adaptable system capable of healing when given the right support. Her work blends functional medicine, energy medicine, detoxification, nutrition therapy, and emotional balance practices to help clients uncover root causes rather than chase symptoms.
Professional Philosophy
Lauren believes deeply in the body’s innate wisdom and the power of lifestyle medicine. She teaches that a balanced regimen of nutrient-dense food, detoxification, movement, myofascial release, meditation, and emotional alignment offers the strongest defense against disease and premature aging.
Her passion is empowering individuals to fully understand their own biology and take an active role in their healing journey.
Education
American College of Healthcare Sciences
Cedar Crest College
Credentials
- Certified Clinical Homeopathic Specialist
- Board Certified Nutrition Professional (BCNP)
- Certified Functional Blood Chemistry Analyst
- Applied Kinesiology Practitioner / Quantum Reflex Analysis
- Certified Nutrition and Weight Management Specialist
- Certified Strength and Conditioning Specialist
- USPTA and PTR Certified Tennis Professional
- Board Certified Nutrition Professional (BCNP)
- TRX Suspension Training Certified
Early Life & Career Roots
Lauren grew up in New Jersey with five siblings, immersed in the natural world and athletics from childhood. She later worked as a research analyst in alternative energy — advocating for clean and sustainable solutions — before transitioning into wellness through her work as a tennis professional and conditioning coach.
Her turning point came after a diagnosis of osteoporosis in her 40s, accompanied by persistent digestive and neurological issues. Determined to heal without pharmaceuticals, Lauren began studying alternative and functional medicine. Through mentorship, research, and practical application, she transformed her own health — a journey that ultimately inspired the creation of Live Well.
Personal Life
Lauren lives in Fairfax, Virginia with her husband Bob. She is a proud mother of three and grandmother of two. Her passions include tennis, hiking, swimming, yoga, strength training, myofascial release, and holistic cooking.
She continues to lecture, mentor, and write, supporting practitioners and clients seeking advanced training in functional medicine and holistic healing.
