Holistic Immune Protection During Flu Season

As the colder months approach, we begin spending more time indoors, void of fresh, clean air. We crank up the heating systems, and ductwork recirculates throughout the home or building, spreading germs, viruses, bacteria, and mold. It’s not unusual to feel the effects of a weakened immune system, with symptoms like a stuffy nose, cough, watery eyes, or painful ears. For some, these symptoms can turn into a full-blown illness, such as a sinus infection or the flu.

Most people turn to over-the-counter cold medications, and when they do get sick, they may rely on antibiotics and steroids that can actually make things worse. Just walk down the first-aid aisle at the drugstore, and if you pick up any box, read the warning label—you’ll likely pause. Do you really need all those artificial ingredients, food colorings, side effects, potential toxins, and an immunosuppressive approach?

There is a better way to Live Well.

By combining natural supplements with healthy lifestyle habits, you can strengthen your immune system and give your body the support it needs to stay strong all season long.

Lifestyle Foundations for Strong Immunity

Stress Management
Chronic stress weakens the immune system, leaving you more vulnerable to illness. Practice simple stress-relieving habits like mindfulness, breathing exercises, or even learning to say “no” to protect your time and energy. Prioritizing calm and balance is one of the best ways to keep your body strong.

Quality Sleep
Your body does most of its repair and immune regulation while you sleep. Aim for 7–9 hours each night, and create a restful environment by keeping your bedroom dark, cool, and screen-free 1 hour before bed. Good sleep is one of the most powerful tools for preventing illness.

Regular Physical Activity
Moderate movement, like brisk walking, yoga, or cycling, helps improve circulation and immune response. Even 30 minutes a day can make a difference. And whenever possible—get outside!  Fresh air, natural light, and connection with nature all add to your overall resilience.

Hygiene Practices
Good hygiene prevents the spread of germs and protects your household. Wash your hands regularly, and keep high-touch surfaces clean. You can disinfect naturally with vinegar, or try Smart Silver Spray—an antimicrobial essential that everyone should have in their wellness cabinet.

Hydration
Staying hydrated supports every system in the body, including your immune defenses. Aim for plenty of clean water each day, and enjoy hydrating foods like cucumbers, citrus, and leafy greens. Keep in mind that caffeine and alcohol can dehydrate you, so balance them with extra water.

DesBio Immune Support Supplements

Smart Silver (Liquid / Gel / Spray)
Smart Silver is a unique nano-silver formula designed to support your body’s natural defenses against harmful microbes. Unlike traditional colloidal silver, it’s structured for safe use without buildup in the body. Available as a liquid, gel, or convenient spray, Smart Silver can be used internally or topically to help maintain immune resilience.

VIR:Combination
VIR:Combination is a homeopathic blend formulated to ease temporary symptoms linked with viral infections—such as fever, fatigue, muscle aches, headaches, or congestion. By using targeted homeopathic ingredients, this remedy supports your body’s natural healing response during times of viral stress.

ProDefense
ProDefense is designed to strengthen overall immune function and help your body stay ready to fight off seasonal challenges. With a synergistic blend of nutrients and homeopathic ingredients, it works to maintain balance in your immune system—ideal for prevention as well as support when you’re under the weather.

Systemic Drainage
When your body is run down, toxins can build up and slow recovery. Systemic Drainage supports your natural detoxification pathways—liver, lymphatic, and excretory systems—helping to reduce congestion, ease mucous buildup, and restore healthy flow so your immune system can do its job more effectively.

Virimmune
Virimmune is formulated to give your immune system extra support during times of viral exposure. With carefully selected homeopathic ingredients, it helps strengthen your body’s defenses while reducing the severity of common viral symptoms, keeping you feeling stronger and more resilient

Learn more about our Immune Support products and purchase here.

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