Fitness Classes

FitnessClasses

Stretching and Myofascial Release Classes

$90.00 (6 sessions for 30 minute weekly classes)

This class will teach you the art of incorporating stretching and deep trigger point therapy know as myofascial release to relieve stiff muscles and joints which causes structural imbalance and pain.

Functional Strength and Conditioning Classes

$150.00 (6 sessions of 60 minute weekly classes)

Is your body out of balance, affecting your posture, athletic performance and causing you pain? Are you concerned about losing your balance and need some exercises to improve mobility?

Functional strength and conditioning uses the whole body in synchronized motions providing the best therapeutic full body program available. This class will improve your strength, balance and flexibility keeping you toned, tightened and connected without the soreness and bulkiness of traditional weight training.

Schedule a Transformation Strategy Session Today!

Client Testimonials

I was concerned about rising blood pressure now at 147/80. As a professional tennis athlete and coach, I had a family history of high blood pressure, Lauren tested my heart and circulatory points. My energy and stamina improved in days. After just 6 weeks my blood pressure normalized, from 147/80 to 120/70. I am very thankful to Lauren.

I suffered with poor digestion, IBS, weight gain and recently lost my gallbladder. Since working with Lauren in February 2014, I have lost 17 lbs, have the energy to exercise and am digesting and eliminating my food. After 15 years, I was also able to stop taking Prevacid for acid-reflux. I feel like I have regained my quality of life and am liberated to perform my work and live life on my terms.

I was diagnosed with metastatic prostate cancer and went through chemotherapy in 2016. Following the chemo, I had very low energy, my nails were turning dark and splintered, I had to walk with a cane and my knees where degenerating. Lauren has helped to improve my digestion, energy level and overall wellbeing. I am able to exercise and no longer need the cane. Lauren and my wife have dramatically improved my life and I am very thankful for Live Well.

When I met with Lauren, I had not had a period for 6 months and was afraid I would not be able to have children some day. Lauren met with me and looked at my diet, lifestyle and lab work and did a kinesiology exam. She changed my diet and gave me a few botanical supplements and within 2 weeks, I had menses! I was thrilled. I have had a somewhat normal menses now for 3 consecutive months. Later she was able to identify the cause of my hormonal imbalance and we are correcting it through detoxification.

About Us

Live Well is a holistic complementary and alternative wellness practice that utilizes the whole body functional medicine model and alternative medicine therapies to bring the body back to health and homeostasis.

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