Building Immune Resilience

4 (60 minute) Zoom Recorded Power Point Sessions with Q & A
Clients Receive this Program Complimentary

$ 150
  • .

A Four-Week Online Program
Building a Resilient Immune System
Improve your health, be the person you were created to bee!

When Diet, Nutrition and Lifestyle Support Us, Great Things Just Happen!

Invest in long-term health. At this time when health is on everyone's mind, learning holistic ways to strengthen your immune system will support you and your family.

A Comprehensive Course on Strengthening Your Immune System – Your Body’s Defense

Taught by Margo Kirzhner, MS Holistic Nutrition, BCHN, Certified Functional Medicine Coach

With Lauren Hayden MS Holistic Nutrition, BCHN, Kinesiologist, Former Tennis Professional and Certified Strength & Conditioning Specialist

This Live Zoom Course begins July 15, 2020 3:00 PM ET

Classes are every Wednesday 3:00-4:00 PM ET

Mark you Calendar

July 15, 22, 29, August 5

Can’t Make a Class?  No Problem, It is Recorded


Four group classes focusing on many aspects impacting health and immunity. Gain amazing pearls and get a toolbox with research-backed concepts, practices and suggestions. 

All sessions will be recorded. Even if you can’t join live – the information will be there for you at any time. View and review as often as you want. 

“The immune system can be influenced by our diet, lifestyle and environment. Science has shown this over and over. We just need to commit to making small changes. The body will do the rest.”

What’s included:

Four live 60 minute  Online Classes –  Q&A included

Recorded video and audio replays 

Helpful handouts on each area covered

Pantry stocking and grocery lists

Discounts on supplements & programs recommended

On-line resources and information to support you 

Now is the time we all discover and understand the factors that play a role in immunity.

 Especially in the COVID-19 era.  

The medical establishment has shown us that those with co-morbidities (chronic  conditions) are more likely to have a serious case of COVID-19.  Chronic conditions including diabetes, obesity, hypertension,  autoimmunity and cancer increase susceptibility.

We may not have control over a lot of things as far as the pandemic goes – accidental exposure, access to good medical care and our genetics. But we DO have control over our diet, lifestyle and the ability to learn how to detoxify environmental toxins which suppress and weaken our immune systems.  Our Creator gave us this perfect system,  of innate and adaptive cells to patrol our body’s and protect us from bacteria, viruses and other environmental toxins.  This amazing system is our personal army that defends us from the external environment.  We can strengthen our immune system by learning how to improve the lifestyle factors clinically shown to support healthy immune function, lower inflammation and decrease our risk of developing chronic disease.

The answer lies with YOU.

Join us for this 4-week class to learn how to build a more resilient immune system. To make sure your mind and body are the best that they can be, to face whatever challenges you encounter from a position of strength.


The answers are waiting for you.

Join with us to begin to shift your health and learn to be your own health care advocate.  Let us guide you on how to live a healthy disease free lifestyle.  Learn to be your own master and take responsibility for your health and the health of your family.  Live Well has the answers and we are ready to share this knowledge with you.

Over the next four weeks you will learn the basics on how to improve your sleep, digestion, bowel function, diet and stress level.  You will learn what makes you sick and what keeps you healthy.   You will learn the who, what and how of health and longevity and how to survive in a toxic world.

All of this DOES MATTER.

All of this impact’s IMMUNITY in big ways.

Genetics provide the blueprint,  but the environment influences genetic expression. Change the environment your cells live within and your body begins to function as it should.  Scientists only recently have shown that the environment is causing an escalation in autoimmune diseases including cardiovascular disease, diabetes, Alzheimer’s, and cancer.

The Building Immune Resilience course will help you to:

  • Be empowered to take control of your health.
  • Recognize what in your environment needs upgrading and learning how to do it.
  • Upgrade the quality of the food you are serving yourself and your family.
  • Leaning what nutrients, vitamins, minerals and essential oils support a healthy immune system.
  • Learning which plants, minerals, and homeopathic’s provide these nutrients and which detoxify the body
  • Create a “cleaner” safer home – healthier for all who enter.
  • Understand how your mindset and the way you handle stress affects your body.
  • Learn the link between exercise and stress management..

Course Topics

Function of the Immune System

The Microbiome, and it’s link to the immune system

Foods and supplements that support the immune system, nourish the body 

Foods and supplements that support immune function, detoxify the body

Detoxification – Living clean in a dirty world – avoiding toxins in your food, home and environment

Stress Management  – What does stress have to do with it?

How to manage stress holistically through nutrition, sleep, exercise and mindset.

Why this great price? 

Our team at Live Well is passionate about spreading the good news and empowering you to live the life you and your family deserve.  With our combined 40 + years of training in holistic functional medicine we bring you this on-line platform allowing us to reach as many individuals as possible at a fraction of the cost of one on one consultations.  For this small investment, the information gained will bless your life and the lives of those you love. It’s truly priceless!

This course is for educational purposes only. It does not provide health care, medical or nutrition therapy services; diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.