Stress Management Programs
Stress Management Programs
Are you feeling stressed out? Is it beginning to affect your job, relationships, sleep, energy level or overall well-being? Do you put yourself last on the job or with your family? Are you ready to get your life back on track, regain balance and control to prevent crashing and burn out? Chronic stress can cause disease and lead to physical symptoms due to the parasympathetic nervous system response to stress whether physical or emotional. Did you know that stress can also cause diabetes, obesity, cardiovascular disease and cancer? Stress also prevents us from getting unstuck and not moving forward with our life purpose and can lead to debilitating addictive patterns.
Our stress management coaching programs can stand alone or be incorporated within the Restoration or Rejuvenation programs. Both programs will incorporate emotional counseling using a technique called Emotional Stress Release Technique (ESRT) and an exercise program.
Past ingrained thought patterns can prevent us from achieving our full potential. In fact, they can be crippling and lead to negative self-image, feelings of hopelessness, depression and can lead to addictive behavior patterns.
What if we could reprogram how you respond to a stressful situation? What if the next time the voice inside you was able to walk away from a behavior you typically use when under stress (eating, drinking, smoking/vaping or shopping) This is possible with Emotional Stress Release Technique (ESRT).
Emotional Stress Release Technique
Typically, weight loss, addiction patterns, sleeplessness and insecurity are common patterns that can effectively be reversed through Emotional Stress Release Technique (ESRT). When you are ready to move forward with your life and achieve your full potential, ESRT is a proven remedy to identify and clear the negative thought patterns your nervous system has been holding, possibly for decades.
ESRT is highly effective for those who are stuck in a holding pattern and cannot move forward with their life due to past trauma. This is for individuals who have been physically or emotionally abused, those who have been through a divorce, death of a loved one, financial loss or other traumatic events. Symptoms of emotional stress often manifest in depression, low self-confidence, substance abuse including recreational drugs, alcohol, cigarette smoking, or over-eating.
Weight/Behavior Management Program
Comprehensive Emotional Stress Management Support
3 Month Program
This program is for those interested in getting there life back through a comprehensive approach for weight management. If you are over weight (>20 lbs) and have found that dieting and exercise are not working for you, our comprehensive approach to achieving a healthy weight gets to the root causes of your challenge.
Lifestyle/Behavior Management Program
Comprehensive Behavior Management Support
3 Month Program
Our Lifestyle Coaching Program is for those who are seeking to attain their higher purpose in life or for those who are experiencing acute stress, wanting a drug free approach to managing stress and related symptoms of anxiety, sleeplessness, or depression when an emotional or spiritual component is recognized.
Emotional Stress Release Technique Followup Consultion
1 Consult and Program
Past ingrained thought patterns can prevent us from achieving our full potential. Typically, weight loss, addiction patterns, sleeplessness and insecurity are common patterns that can effectively be reversed through Emotional Stress Release Technique. When you are ready to move forward with your life and achieve your full potential, ESRT is a proven remedy to identify and clear the negative thought patterns your nervous system has been holding, possibly for decades.
Group On-Line Stress Management Coaching Class
1 (30 Minute) Live Zoom Session with Q & A
This on-line group program is open to everyone and anyone. Those enrolled in a program who want weekly support and educational material or for those not registered in a program who are seeking information on lifestyle/stress management. This online zoom class will provide you with current science based information on stress management products and therapies. Classes will be taught via powerpoint by our board certified nutrition and health professionals.