Group On-line Stress Management Coaching Class

1 (30 minute) Live & Recorded Session with Q & A
First and Third Thursday of Every Month
Time: 4:00-4:30 PM

$ 25
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Group On-line Stress Management Coaching Class

This on-line group class is open to everyone and anyone. Those enrolled in the Weight Management or Lifestyle Management Programs will receive  classes for weekly support and educational material during their comprehensive treatment program.  Anyone not enrolled in a program is welcome to join in on a class when seeking information on stress management in an educational group setting.  This online zoom class will provide you with current science based information on how stress affects your hormones, blood pressure, mood, sleep and how it is linked to disease. We will review all the lifestyle management therapies at your fingertips to help you manage stress including physical exercise and nutrition, ecotherapy, autogenic training with biofeedback, meditation and mindfulness and more. You will meet with our board certified holistic health coaches the first and third Thursday of every month via zoom conferencing.

What you will receive:

  • One 30-minute zoom classes with a board-certified holistic health coach professional with 25 years in exercise and stress management coaching
  • Link to access the recorded program
  • Class includes 10 minutes of Q & A

Topics will include:

    • The Nature of Stress
    • The Psychology of Stress
    • Coping Strategies
    • Relaxation Techniques 
    • Autogenic Training
    • Emotional Repolarization Technique