Metabolic Reset Program
Recreate Ideal Weight

Limited Spots Available
4 Week Comprehensive Professional Directed On-Line Program

$ 795
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Reclaim Your Ideal Weight with my 4-part Metabolic Reset Class

Lauren Hayden's
Metabolic Master Class

Invest in long-term holistic health. At a time when a healthy body and immune system depend on a well- functioning metabolism, research shows losing 15 pounds of non-essential fat protects against diabetes, cardiovascular diseases and the development of autoimmune diseases including cancer.

We will walk you through the root cause of poor weight management and how you can take practical steps to reset your metabolism and achieve your best health


Learn How to Support Your Weight Loss Journey  Today!

To sign-up for the 4 -part series just click on the link to the right. We’ll send a link to your email to get access to the series.

When you sign-up for the series, you’ll also receive Lauren Hayden’s free monthly newsletter.

Sign-Up to Register

Reclaim Your Ideal Weight and Lose (15+ pounds of non-essential fat loss!)

Lauren Hayden's Metabolic Master Class deep dives into the profound impact nutrition (and quality of foods) can have on every area of your health. You’ll learn how what and when you eat, your light exposure, hormones, gut health, nutrient status, exposure to toxins, and much more can affect your health and weight. In this 4-part series, you’ll learn the exact steps you can take to optimize your metabolism.


A Comprehensive Nutrition, Detoxification and Lifestyle Management Program

Directed by:

Lauren Hayden

MS Holistic Nutrition, BCHN, Certified Functional Blood Chemistry Analyst

 Former Master Personal Trainer, Strength & Conditioning Specialist and USPTA & PTR Tennis Professional


This Live Zoom Program begins:

Saturday January 29, 2022 through February 26, 2022 11:00 – AM  ET

Coaching Sessions with Q & A are every Saturday morning at 10:00  AM EST

Session 1:  Program Guidelines, Description and Assessment

January 29, 2022 11:00-12:00 PM

Lauren and Lisa  will provide the history and details of the program, all the products used, record your baseline body composition and answer questions. 

Session 2:  Individual Strategy Session

February 5, 2022 (schedule your consultation with Lauren)

Complete your brief history and register online for your 30 minute Strategy consultation with Lauren to review your history and goals for this program

 Session 3:  Trouble Shooting Plateaus  

February 19, 2022 11:00 – 11:30 AM

Plateaus or stalls are expected.  When not losing pounds you are losing inches! They are typically due to dehydration, constipation or menstrual cycles in women. 

Session 4:  Results and Success, Guidelines to Maintain Results

February 26, 2022 11:00 – 11:30 AM

Review individual success stories and discuss how to reintroduce foods and maintain lifestyle gains moving throughout the year.

All sessions will be recorded. Even if you can’t join live – the information will be there for you at any time. View and review as often as you want.

When Diet, Nutrition, Detoxification and Stress are Supported, Great Things Just Happen!


What’s included:


3 hours Consultation on-line
2.5 hours of group consultation
30 min of personal consultation

Dietary & Food Serving Guidelines:

Program Guidelines
Exercise Guidelines
Products for Support
Homeopathic Detox Kit
Crave/Appetite Control Omni-Meal

Other Material:

Recorded video and audio replays 
Helpful handouts on each area covered
Pantry stocking and grocery lists
Discounts on supplements & assessments


Now is the time to join us to discover all the factors that contribute to your body composition so you can lose 15 or more pounds and inches of unwanted body fat and begin your journey back to ideal health and well-being.

This revolutionary approach to weight loss and management has been perfected over decades of research and clinical experience in the weight management industry. Teaching individuals how to burn non-essential fat reserves for energy rather than glucose requires professional guidance  because every individual has unique metabolic requirements and behavioral changes must be introduced in a way that the individual can adapt and maintain changes over time.  This professionally guided introductory group program will teach individuals how to reset their metabolism over 30 days to begin the process of transforming both their diet and lifestyle though education and training in intermittent fasting, dietary choices, detoxification and lifestyle management.  Our goal in this program is to begin the education process and help individuals loss 15 pounds of non-essential fat with few side effects.  Body composition is effected by our whole environment, it goes beyond diet and exercise.  If you are ready to commit to making small changes in your diet, lifestyle and environment, this program will provide you with  knowledge, support and products you need to kickstart your  journey back to you ideal weight for a lifetime of radiant health and well-being.

Course Topics

Revolutionary approach to Weight Management

The three types of fat and how they support us

Foods and supplements that support healthy metabolism and body composition 

Detoxification,  What it is, why it matters, how it happens 

Detoxification – Living clean in a dirty world – avoiding toxins in your food, home and environment

What does stress have to do with metabolism?

How does sleep impact my body and healthy?

Movement and the exercise connection

Mindset and attitude. How our thoughts create our actions, our actions create behavior,

behavior creates habits and habits affect  our DNA

What Does the Science Say?

According to the U.S Dietary Guidelines for Americans 2020-2025 74 % of adults are overweight or have obesity. About 40 % of children and adolescents are overweight or have obesity.

Heart disease is the leading cause of death with 18.2 million adults have coronary artery disease. About 45 % of adults have hypertension and 90 % of adults with diabetes also are overweight or have obesity

About half of all American adults—120 million individuals—have one or more preventable chronic diseases, many of which are related to poor quality eating patterns and physical inactivity. These include cardiovascular disease, high blood pressure, type 2 diabetes, some cancers, and poor bone health.

Research shows that these diseases are metabolic disorders that can be prevented and reversed by diet and lifestyle changes.

The medical establishment has also shown us that those with co-morbidities (chronic conditions) are more likely to have a serious case of COVID-19.  Chronic conditions including diabetes, obesity, hypertension,  autoimmunity and cancer increase susceptibility.

We may not have control over a lot of things regarding our health, but we DO have control over our diet, lifestyle and the ability to learn how to detoxify environmental toxins that are prevalent in many foods and stored in our fat cells.  We can greatly improve our health and prevent and often times reverse cardiovascular disease and obesity by learning how to improve the lifestyle factors clinically shown to support healthy metabolism.


This course is for educational purposes only. It does not provide health care, medical or nutrition therapy services; diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.