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Holistic Strategies for Weight Management
Join Lauren Hayden and learn the truth about achieving and maintaining healthy weight. You will learn the 5 essential lifestyle factors; foods to eat and how to prepare them; what foods to eliminate; and why fad diets and most weight loss products can be dangerous to …
Prevention and Treatment of Osteoarthritis
Osteoarthritis (OA) is a progressive degenerative disease of the diarthrodial joints especially those that are weight bearing (Danning, 2013), including the knees, hips, shoulders and spine, but can occur at any joint. Figure 1 contains the diarthrodial joints. OA is …
Introduction to Qigong
Introduction to Qigong Barefoot on the Lawn in Nature to Rejuvenate Mind, Body and Soul Join Pauline Reid, Qigong instructor for a powerful Chinese energy healing session barefoot on the lawn in nature! Qigong, has been practiced for thousands of years in the East to create and …
Liver Gallbladder Spring Detox with Qigong
Qigong and Liver Gallbladder Detox The Ultimate Detox for Rejuvenation and Disease Prevention Join Pauline and Lauren for a fabulous day of energy healing and rejuvenation. We will begin with an introduction to Qigong barefoot on the grass so dress warmly! Pauline …
Cardio Protective Nutrition for a Healthy Heart
“Prevent cardiovascular disease, understand the causes, empower yourself to take action” Atherosclerosis is the leading cause of cardiovascular disease and mortality in the industrialized world. Current theories on the etiology of CVD formation include the endotoxin theory of damage to the …
Disease Prevention Strategies for 2016
As we contemplate our wellness resolutions this New Year, consider integrating detoxification, nutritional supplementation and stress management components to your wellness program. Mark your calendar and join us for an open house to learn simple strategies to make 2016 your year …
by Ohava