Our Stress and Lifestyle management programs focus on the emotional/ spiritual component of health and well-being.  Making changes to our daily routine can cause both acute or chronic stress depending on how long the body remains in the fight or flight cycle.  Any change in diet, sleep patterns, work or play activity can be stressful.  Some stress is good for us but chronic stress is dangerous to our health. 

 Are you feeling stressed out? Are you struggling or just need some guidance on making an important life change.  Is it beginning to affect your job, relationships, sleep, energy level or overall well-being? Do you put yourself last on the job or with your family? Are you seeking  to keep your life on track, to maintain or regain balance to prevent crashing and burn out? Chronic stress can cause disease and lead to physical symptoms due to the parasympathetic nervous system response to stress whether physical or emotional. Stress can also cause diabetes, obesity, cardiovascular disease and even cancer. It also prevents us from getting unstuck and not moving forward with our life purpose.

Our stress management coaching services can stand alone or be incorporated within the Restoration or Rejuvenation programs. Typically, these program may be recommended with emotional counseling using a technique called emotional release and an exercise program.