Month: December 2014

Oral Contraceptives: A Risk Factor to Gallbladder Disorders

Gallbladder disease affects an estimated 20 million Americans and is now the leading surgical procedure in the United States (Hoffman, 2014). Research as far back as 1975 reported on the necessity of administering Vitamin B6 to prevent excretion of tryptophan metabolites resulting from use of oral contraceptives in woman. More than 99 percent of women …

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Gluten Free in 2015

Are you ready to begin your journey toward radiant health and wellness this holiday season and continue throughout the New Year? Health and nutrition experts agree that adopting a gluten free lifestyle is not just a fad, it is a necessity. Research on the ill effects of gluten is overwhelming. The Center for Disease Control …

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Gluten-Free Fruit Stuffing

Rice and Fruit Stuffing Recipe   Stuffing is a favorite dish during the holiday season.  The basis for a great stuffing is the combination of tastes from fruits, herbs, nuts and a gluten free rice cube or rice base.  A great stuffing takes time to prepare so doing the chopping ahead of time will save …

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