Blog

Wild Caught Salmon, A Super Food

Salmon, An Animal Protein Superfood? Margo Kirzhner, Author Lauren Hayden, Editor It’s hard to find an animal protein that health experts agree is good for us – salmon may be the one. A plentiful fatty fish found in the Alaskan, Pacific and Atlantic oceans as well as many rivers of North America, the key nutritional …

Wild Caught Salmon, A Super Food Read More »

4 Immune Boosting Lifestyle Changes

Get sufficient sleep! We all know sleep restores and health the body. Without adequate sleep, optimal immune function is next to impossible! Get in a better rhythm and head to bed earlier. Aim for seven to eight hours a night. Incorporating various relaxation and breathing techniques throughout the day to help with stress and allow …

4 Immune Boosting Lifestyle Changes Read More »

Medicinal Use of Clay

Mud (fango) therapy is an ancient remedy that has been used to detoxify and cleanse the body through the skin (our largest organ), and to improve energy and rejuvenate the body to feel healthier.  It is the only known treatment to restore  cellular communication following a trauma (blunt force) or surgery. Mud bath treatments have been …

Medicinal Use of Clay Read More »

Fall into Health, Detoxify With Clay

Detoxification Seminar and Clay Treatment with Live Well Saturday, September 26 1-4 pm   Learn about how detoxification is the most essential part of your wellness program to prevent and treat diseases including cardiovascular disease, diabetes, cancer and many more. Lauren will present a power point on this amazing topic in an easy and educational …

Fall into Health, Detoxify With Clay Read More »

The Link Between Diabetes and The Brain

Diabetes (type 2) is one of the most perplexing problems facing Americans today.  It is linked to the Sad American Diet (SAD), obesity, and environmental toxicity.  Diabetes is a leading cause of cardiovascular disease and neuropathy and can cause limb amputations and blindness. Recently, diabetes been linked as a risk factor to dementia and Alzheimer’s …

The Link Between Diabetes and The Brain Read More »

Holistic Strategies for Weight Management 

 Join Lauren Hayden and learn the truth about achieving and maintaining healthy weight.  You will learn the 5 essential lifestyle factors;  foods to eat and how to prepare them;  what foods to eliminate; and why fad diets and most weight loss products can be dangerous to your health.   Tuesday, October 11, 2016 5:30 – 6:30 pm Refreshments will be served Raffle for …

Holistic Strategies for Weight Management  Read More »

Prevention and Treatment of Osteoarthritis

Osteoarthritis (OA) is a progressive degenerative disease of the diarthrodial joints especially those that are weight bearing (Danning, 2013), including the knees, hips, shoulders and spine, but can occur at any joint.  Figure 1 contains the diarthrodial joints.  OA is characterized by the degeneration of articular cartilage and formation of subchondral bone and new bone …

Prevention and Treatment of Osteoarthritis Read More »

Introduction to Qigong

Introduction to Qigong Barefoot on the Lawn in Nature to Rejuvenate  Mind, Body and Soul Join Pauline Reid, Qigong instructor for a powerful Chinese energy healing session barefoot on the lawn in nature!  Qigong, has been practiced for thousands of years in the East to create and maintain health through the balance of  mind, body and spirit. This introductory class will enlighten you to …

Introduction to Qigong Read More »

Liver Gallbladder Spring Detox with Qigong

Qigong and Liver Gallbladder Detox The Ultimate Detox for Rejuvenation and Disease Prevention   Join Pauline and Lauren for a fabulous day of energy healing and rejuvenation.  We will begin with an introduction to Qigong barefoot on the grass so dress warmly! Pauline Reid, Qigong instructor will share this powerful Chinese energy healing art.  Qigong, has been practiced for thousands of years in …

Liver Gallbladder Spring Detox with Qigong Read More »

Schedule your Transformation Strategy Session today!

Client Testimonials