Lauren Hayden

Chicken Soup with Bone Broth

Bone Broth Benefits It’s not an exaggeration to say that bone broth is popular – especially among health enthusiasts. And there are good reasons for this: Bone broth is rich in collagen and gelatin – proteins that play a crucial role in skin, joint and connective tissue health. They can also help keep your GI …

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Bean Salad Detox

How this recipe detoxifies the body The key detoxifying vegetables in this bean salad include Kidney and Black beans, onions and Cilantro.  The beans are very high in fiber which adds bulk to the stool supporting the function and elimination of the large intestine.  Onion is from the Allium family and supports the immune system.  …

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Ginger Green Tea with Honey Recipe

Halt Inflammation, With Anti-Inflammatory Ginger Green Tea & Honey Medicinal Benefits of Green Tea High in antioxidants – helps to fight free radicals Brightens the appearance of skin Anti-inflammatory- reduces oxidative stress and pain Anti-cancer – support immune function, promotes apoptosis (damaged cell death) and inhibits growth of new blood vessels that feed cancer Anti-allergenic …

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Medicinal Use of Clay

Mud (fango) therapy is an ancient remedy that has been used to detoxify and cleanse the body through the skin (our largest organ), and to improve energy and rejuvenate the body to feel healthier.  It is the only known treatment to restore  cellular communication following a trauma (blunt force) or surgery. Mud bath treatments have been …

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