Digestive Support

Liver Gallbladder Spring Detox with Qigong

Qigong and Liver Gallbladder Detox The Ultimate Detox for Rejuvenation and Disease Prevention   Join Pauline and Lauren for a fabulous day of energy healing and rejuvenation.  We will begin with an introduction to Qigong barefoot on the grass so dress warmly! Pauline Reid, Qigong instructor will share this powerful Chinese energy healing art.  Qigong, has been practiced for thousands of years in …

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Gluten Free in 2015

Are you ready to begin your journey toward radiant health and wellness this holiday season and continue throughout the New Year? Health and nutrition experts agree that adopting a gluten free lifestyle is not just a fad, it is a necessity. Research on the ill effects of gluten is overwhelming. The Center for Disease Control …

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Gluten-Free Fruit Stuffing

Rice and Fruit Stuffing Recipe   Stuffing is a favorite dish during the holiday season.  The basis for a great stuffing is the combination of tastes from fruits, herbs, nuts and a gluten free rice cube or rice base.  A great stuffing takes time to prepare so doing the chopping ahead of time will save …

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Improve Athletic Performance and Prevent Injuries

Nutrition and mineral deficiencies have a direct impact on health, athletic performance and are a leading cause of injuries.   Deficiencies accelerate the aging process and decrease athletic performance by slowing and breaking down biological systems including bone and joints.  For example a B6 deficiency, common in female athletes, affects digestion of fatty acids, energy …

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